Calculate your daily calorie needs with our advanced BMR & TDEE calculator. Get personalized weight goals, BMI analysis, and nutrition targets in both metric and imperial units.
Maintenance Calorie Counter
Calculate your daily caloric needs and personalized goals
Your Results
BMR
0 kcal/day
Base Metabolic RateMaintenance
0 kcal/day
Daily Calorie NeedBMI
0
Normal WeightWeight Loss
0 kcal/day
500 calorie deficitMaintenance
0 kcal/day
Maintain current weightWeight Gain
0 kcal/day
500 calorie surplusFree online calorie calculator that determines your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Body Mass Index (BMI). Get personalized weight loss, maintenance, and gain targets. Supports both metric and imperial units. Perfect for fitness tracking and meal planning.
Key Features for snippet optimization:
- BMR & TDEE Calculator
- BMI Analysis
- Weight Goals Calculator
- Metric/Imperial Support
- Mobile-Friendly
- Instant Results
- No Registration Required
- Free to Use
